Tornado watches, warning and all. I have not heard of any major damage or injuries which is good. My dear husband the good samaritan and friend, went out to help one of his friends whose car died while it was pouring rain. That is just one of the reasons I love him so.
Tonight is time for my every-other-day shot. I am going to try and convince my husband to give me a shot in my arm, because my tummy and legs have bruises all over them from these shots. But he is deathly scared of needles. So, I will probably just do it myself.
Food intake today went really well, no red meat, I kept my saturated and unsaturated fat between 10g. Which is good it needs to be under 25g. Got home and did some stretching and lifting for about 20minutes before my legs just gave out. But I feel good. My weigh in is on Friday so I will post my outcome then. Hope everyone stayed safe.